Stories

Performo

Travel to remote locations around the globe whether it be crossing the world’s highest pass by mountain bike in India, ascending the Andes or exploring the high passes of Bolivia is not just the domain of a select few. Indeed, more and more people from all walks of life are discovering the world's majestic wilderness locations to re-acquaint themselves with nature.

Whilst this may be a rewarding experience it can also come at a high price. You don’t want to leave anything to chance that could make your trip memorable for anything other than the breathtaking scenery or the sense of achievement of reaching great summits.

Although a person’s reaction to high altitude is dependent on genetics, certain people are predisposed to being affected by Acute Mountain Sickness more severely than others. Research shows that 80% of people ascending to altitudes of 13000ft/4000m or higher will suffer the debilitating symptoms including headache, nausea, and insomnia to some extent. While this risk cannot be completely eliminated, it can be predicted, controlled and significantly reduced in a cost effective and timely manner.

PerformO Altitude provides Simulated Altitude Training (SAT) courses ideally suited to those traveling to high altitude. A SAT course which involves breathing reduced oxygen (Hypoxic) which stimulates physiological changes in the body similar to those experienced at high altitudes. Ideally a course should run on successive days for 3 weeks prior to travel. Customised to each individual, a course involves daily, 60 minute-long sessions where the recipient receives alternate cycles of Hypoxic followed by sea-level Oxygen. A base altitude fitness program of 15 days is also strongly recommended to enhance aerobic fitness. The positive adaptations from the program can last for up to three months.

PerformO Altitude provide the service at their central Christchurch base, or any location convenient to you such as your home or office anywhere within New Zealand.

PerformO Altitude will reduce the risk of you developing Acute Mountain Sickness, enabling you to manage the altitude better. This means being able to remain active for longer, suffer less at high altitude, increase your immune function, and enjoy your adventure while at your full potential.

Consider these benefits before you pack your bags:

• Reduce the risk of Altitude Sickness
• Increased endurance
• Reduced Jet Lag
• Reduced fatigue
• Improve immune function
• Increased energy levels
• Decrease recovery time after aerobic and anaerobic efforts

Contact Global Adventure Guide for further information on how PerformO can help you and request our PerformO Altitude Training fact sheet!

I biked the world’s highest motorable pass in India in August 2006 and know the PerformO Altitude Training played a big part in my success. I did not suffer from high altitude sickness, in fact I was most impressed by my improved stamina and fitness and found it to be most worthwhile using. Thanks PerformO. Anna Warren